[AD – Post contains Gifted Product] Now that I’m at the mid-point of my forties, I have had my fair share of disrupted sleep, in the last decade from raising a child to the drift of perimenopause. Lack of sleep can truly darken your days, fog your mind and leave you feeling disconnected. There are a few things I have changed about my sleep rituals over the last few years and today I’m sharing the things that have really worked for me.
